How to have clean teeth, healthy gums and fresh breath in 5 days 

Morning

Brush teeth with a small soft brush with a fluoride toothpaste                                3 minutes

Evening

1. Brush teeth as above.                                                                                                  3 minutes

2. Use floss/flossette/tepe brush as instructed                                                             2 minutes

3. Apply Vaseline to lips to prevent staining

4. Use disclosing tablet                                                                                                    1 minute

5. Rinse mouth

6. Check teeth and gums in the mirror, spot the dyed areas

7. Re-use toothbrush and brush as necessary to remove all the dyed ares              3minutes

Total  time                                                                                                                                                                                     12 minutes